10 Ways You Might Be Hurting Your Brain
Unfortunately, there area lot of ways to hurt our brains, some of which may be surprising. So let’s take a look at some of the ways a brain can be harmed, sometimes permanently, and (ideally) do just the opposite. 10 Not Exercising Enough We need to exercise. Yes, it’s tough, it takes time, and maybe it’s boring, but we need it. Our bodies need it. It’s recommended that we have at least 30 minutes of moderate exercise a day....